Experts review the chia seed and lemon water drink promoted by celebrity nutritionist Daryl Gioffre, including whether it really can help with bowel movements. The simple concoction has actually long been used by a Mexican tribe whose members have a reputation for being great long-distance runners.

Beauty may be subjective and out of our hands, but having beautiful skin is certainly within our grasp with some daily, weekly and even monthly skin care routines to help maintain a radiant complexion throughout the years.